Stranger Things” Hopper’s 36-kilogram weight loss is a tough diet


Last Updated on 07/18/2022 by てんしょく飯


David Harbour, who plays Jim Hopper in the hit TV drama “Stranger Things,” has lost 36 kilograms for the shoot.



How did David Harbour lose 36 kg in 8 months?


On July 1, Vol. 2 of Season 4 began streaming on Netflix, and on the day of distribution, the hit drama “Stranger Things” attracted so much attention that the servers were shut down due to the flood of viewers who wanted to watch the sequel at the same time.

In Vol. 2 of Season 4, David Harbour, who played Jim Hopper, lost a lot of weight.


David lost about 36 kg (80 lbs) for the role, partly due to the fact that he was in a Russian prison. Looking back on the filming, David said, “I lost about 80 pounds (36 kg) since season 3. I was about 270 pounds at the time, but by the time we shot (season 4), I was about 190 pounds,” he told GQ.




British GQ(@britishgq)がシェアした投稿

How I lost 36 kilograms was through intermittent fasting and Pilates. With a rather hard diet of intermittent fasting and Pilates, David succeeded in losing 36 kg in eight months, but it was so hard that he said, “I will never do it again.

It is common for actors to gain or lose weight for their roles. However, celebrities do this as part of their work and under the direction of experts, so don’t try to copy them.